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  <lastmod>2026-11-05T20:06:35Z</lastmod>
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  <lastmod>2026-11-05T16:08:30Z</lastmod>
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    <news:name>Energy Radio - Hit Music Only</news:name>
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  <lastmod>2026-11-05T16:46:25Z</lastmod>
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    <news:name>Energy Radio - Hit Music Only</news:name>
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  <lastmod>2026-11-05T20:46:38Z</lastmod>
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    <news:name>Energy Radio - Hit Music Only</news:name>
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   <news:title>Swapping dairy for plant-based milk could leave teenagers short of iodine and calcium, study warns</news:title>
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  <lastmod>2026-11-05T20:16:02Z</lastmod>
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    <news:name>Energy Radio - Hit Music Only</news:name>
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   <news:title>Tube closures this weekend: every line affected on 7 and 8 November</news:title>
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    <news:name>Energy Radio - Hit Music Only</news:name>
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  <lastmod>2026-11-05T15:07:50Z</lastmod>
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    <news:name>Energy Radio - Hit Music Only</news:name>
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   <news:title>Russell Brand found guilty of rape and sexual assault</news:title>
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  <loc>https://energyradio.uk/ellie-goulding-sheer-black-lace-spooky/</loc>
  <lastmod>2026-11-05T14:19:44Z</lastmod>
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    <news:name>Energy Radio - Hit Music Only</news:name>
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  <lastmod>2026-11-05T19:46:52Z</lastmod>
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    <news:name>Energy Radio - Hit Music Only</news:name>
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  <lastmod>2026-11-05T19:16:05Z</lastmod>
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    <news:name>Energy Radio - Hit Music Only</news:name>
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  <lastmod>2026-11-05T15:46:28Z</lastmod>
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    <news:name>Energy Radio - Hit Music Only</news:name>
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   <news:title>Angry Ginge quits the Bov Boys: &amp;quot;This hasn&amp;#039;t been an easy decision&amp;quot;</news:title>
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  <lastmod>2026-11-05T15:15:50Z</lastmod>
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    <news:name>Energy Radio - Hit Music Only</news:name>
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  <lastmod>2026-11-05T18:15:42Z</lastmod>
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  <loc>https://energyradio.uk/kingfishr-tour-2027-alexandra-palace/</loc>
  <lastmod>2026-11-05T18:48:09Z</lastmod>
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    <news:name>Energy Radio - Hit Music Only</news:name>
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   <news:publication_date>2026-11-05T13:05:53Z</news:publication_date>
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  <loc>https://energyradio.uk/interest-rates-rise-november-2026/</loc>
  <lastmod>2026-11-05T12:35:02Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:title>Interest rates rise to 4%: what it means for your mortgage and savings</news:title>
   <news:publication_date>2026-11-05T12:05:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
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  <loc>https://energyradio.uk/cristiano-ronaldo-retires-portugal/</loc>
  <lastmod>2026-11-05T12:14:43Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:title>Cristiano Ronaldo retires from international football after 23 years with Portugal</news:title>
   <news:publication_date>2026-11-05T12:04:12Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/flight-bomb-threats-europe-stansted/</loc>
  <lastmod>2026-11-05T11:05:09Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:title>Bomb threats hit 7 more flights across Europe, including a plane from Stansted</news:title>
   <news:publication_date>2026-11-05T11:04:10Z</news:publication_date>
   <news:genres>Blog</news:genres>
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  <loc>https://energyradio.uk/stonehenge-altar-stone-mystery/</loc>
  <lastmod>2026-11-05T17:46:00Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:title>Stonehenge Altar Stone mystery deepens as scientists rule out more Scottish sources</news:title>
   <news:publication_date>2026-11-05T10:11:18Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/diwali-2026-london-events/</loc>
  <lastmod>2026-11-05T12:35:40Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:title>Diwali 2026 in London: when it is and the best free events this weekend</news:title>
   <news:publication_date>2026-11-05T10:10:10Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/john-leeson-k9-doctor-who-dies/</loc>
  <lastmod>2026-11-05T17:15:42Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:title>John Leeson dies at 83: the voice of Doctor Who&amp;#039;s K9</news:title>
   <news:publication_date>2026-11-05T10:06:05Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/harry-kane-new-bayern-contract/</loc>
  <lastmod>2026-11-05T10:47:32Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:title>Harry Kane signs new Bayern Munich contract until 2029</news:title>
   <news:publication_date>2026-11-05T10:04:49Z</news:publication_date>
   <news:genres>Blog</news:genres>
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  <loc>https://energyradio.uk/garth-brooks-ireland-tour-2027/</loc>
  <lastmod>2026-11-05T11:47:01Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:title>Garth Brooks Ireland tour 2027: all 10 dates, venues and when tickets go on sale</news:title>
   <news:publication_date>2026-11-05T10:03:58Z</news:publication_date>
   <news:genres>Blog</news:genres>
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  <loc>https://energyradio.uk/joshua-wong-jailed-10-years/</loc>
  <lastmod>2026-11-05T09:00:38Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:title>Joshua Wong: Hong Kong democracy activist jailed for another 10 years</news:title>
   <news:publication_date>2026-11-05T08:33:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
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  <loc>https://energyradio.uk/celebrity-race-across-the-world-2026/</loc>
  <lastmod>2026-11-05T09:30:25Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:title>Celebrity Race Across the World 2026: who is in it, the route and when it is on</news:title>
   <news:publication_date>2026-11-05T06:08:11Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/champions-league-results-como-nine/</loc>
  <lastmod>2026-11-05T08:00:45Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:title>Champions League results: Como hit nine, City and Arsenal win, Liverpool beaten – latest table</news:title>
   <news:publication_date>2026-11-05T06:06:29Z</news:publication_date>
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  <loc>https://energyradio.uk/hmrc-bank-account-powers/</loc>
  <lastmod>2026-11-05T08:30:37Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:title>Can HMRC take money from your bank account? New powers explained</news:title>
   <news:publication_date>2026-11-05T06:05:08Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/fireworks-law-what-time-bonfire-night/</loc>
  <lastmod>2026-11-05T09:10:11Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:title>What time can you set off fireworks tonight? Bonfire Night rules and the law</news:title>
   <news:publication_date>2026-11-05T06:02:26Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/london-fireworks-2026-bonfire-night-displays-tickets/</loc>
  <lastmod>2026-11-05T07:30:38Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:title>London fireworks tonight: Bonfire Night 2026 displays, weather, times and tickets</news:title>
   <news:publication_date>2026-11-05T06:00:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
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  <lastmod>2026-11-05T00:33:35Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:title>Ukraine releases bodycam video of deadly Russian &amp;quot;double-tap&amp;quot; bombing at aid point</news:title>
   <news:publication_date>2026-11-05T00:33:20Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/pound-highest-since-brexit-referendum/</loc>
  <lastmod>2026-11-04T23:03:37Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Pound hits highest level since Brexit vote ahead of expected interest rate rise</news:title>
   <news:publication_date>2026-11-04T23:03:18Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/scott-parker-west-ham-head-coach/</loc>
  <lastmod>2026-11-04T21:57:43Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Scott Parker named West Ham head coach, as Hammers come back from 3-0 down to draw at Cardiff</news:title>
   <news:publication_date>2026-11-04T20:49:20Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/clem-cattini-dies-telstar-drummer/</loc>
  <lastmod>2026-11-04T20:15:45Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Clem Cattini dies aged 89: Telstar drummer who played on over 40 number ones</news:title>
   <news:publication_date>2026-11-04T19:04:34Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/british-healthcare-worker-ebola-uk/</loc>
  <lastmod>2026-11-04T17:41:01Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>British healthcare worker with Ebola to be flown back to UK for treatment</news:title>
   <news:publication_date>2026-11-04T17:18:31Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/polar-vortex-uk-weather-november/</loc>
  <lastmod>2026-11-04T17:16:51Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Polar vortex: will it snow in the UK this November? What the Met Office says</news:title>
   <news:publication_date>2026-11-04T16:55:12Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/bearded-theory-2027-line-up/</loc>
  <lastmod>2026-11-04T18:06:54Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Bearded Theory 2027 line-up: Public Enemy and Frank Turner to headline</news:title>
   <news:publication_date>2026-11-04T16:07:22Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/phoebe-waller-bridge-rent-free-flat-writers/</loc>
  <lastmod>2026-11-04T16:51:13Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
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   <news:title>Phoebe Waller-Bridge buys London flat and gives it rent-free to young writers</news:title>
   <news:publication_date>2026-11-04T16:05:27Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/fury-vs-joshua-undercard-wilder-opetaia/</loc>
  <lastmod>2026-11-04T16:01:33Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/home-office-facial-recognition-immigration/</loc>
  <lastmod>2026-11-04T14:46:14Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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