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   <news:title>Man City punishment: who decides the sanction for the 114 Premier League breaches – and when</news:title>
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  <lastmod>2026-11-06T16:16:52Z</lastmod>
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  <lastmod>2026-11-06T16:15:52Z</lastmod>
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    <news:name>Energy Radio - Hit Music Only</news:name>
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   <news:title>Dirty Sanchez star Mike &amp;quot;Pancho&amp;quot; Locke dies aged 47: &amp;quot;An absolute Welsh treasure&amp;quot;</news:title>
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  <lastmod>2026-11-06T16:54:03Z</lastmod>
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    <news:name>Energy Radio - Hit Music Only</news:name>
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   <news:title>AI chatbot toys: MPs call for ban for under-16s after toy bunny gave children sexual answers</news:title>
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  <loc>https://energyradio.uk/pete-doherty-uk-tour-2027-hackney-church/</loc>
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    <news:name>Energy Radio - Hit Music Only</news:name>
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  <lastmod>2026-11-06T13:13:07Z</lastmod>
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    <news:name>Energy Radio - Hit Music Only</news:name>
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   <news:title>Conor Coady retires: former England and Wolves captain says he &amp;quot;lived the dream&amp;quot;</news:title>
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  <loc>https://energyradio.uk/house-prices-fall-october-2026-london/</loc>
  <lastmod>2026-11-06T13:15:37Z</lastmod>
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    <news:name>Energy Radio - Hit Music Only</news:name>
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   <news:title>Tube strikes: RMT drivers to walk out on eight days, including before Christmas</news:title>
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  <loc>https://energyradio.uk/england-squad-announcement/</loc>
  <lastmod>2026-11-06T13:30:43Z</lastmod>
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  <loc>https://energyradio.uk/m-and-s-christmas-advert-2026-james-norton-santa/</loc>
  <lastmod>2026-11-06T12:10:37Z</lastmod>
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    <news:name>Energy Radio - Hit Music Only</news:name>
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   <news:title>M&amp;amp;S Christmas advert 2026: James Norton is Santa and Katherine Jenkins sings Heaven Is a Place on Earth</news:title>
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  <loc>https://energyradio.uk/europa-league-palace-hoffenheim-bournemouth-brighton-sunderland/</loc>
  <lastmod>2026-11-06T12:10:41Z</lastmod>
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    <news:name>Energy Radio - Hit Music Only</news:name>
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   <news:title>Europa League: late Palace draw, Bournemouth and Brighton win, Sunderland booed off</news:title>
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   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/london-this-weekend-7-8-november-remembrance-tube-closures/</loc>
  <lastmod>2026-11-06T17:27:24Z</lastmod>
  <news:news>
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    <news:name>Energy Radio - Hit Music Only</news:name>
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   <news:title>London this weekend: Remembrance Sunday, Diwali and the Tube closures to know about</news:title>
   <news:publication_date>2026-11-06T10:12:42Z</news:publication_date>
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  <loc>https://energyradio.uk/michael-carrick-man-utd-job-aston-villa/</loc>
  <lastmod>2026-11-06T15:46:09Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:title>Michael Carrick fights for his Man Utd job: why Sunday&amp;#039;s Aston Villa game is so important</news:title>
   <news:publication_date>2026-11-06T10:10:55Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/strictly-week-7-songs-dances-jaime-winstone-injury/</loc>
  <lastmod>2026-11-06T15:12:28Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:title>Strictly week 7 songs and dances: full list as Jaime Winstone is forced to miss the show</news:title>
   <news:publication_date>2026-11-06T10:08:48Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/tom-jones-pneumonia-intensive-care-greek-theatre/</loc>
  <lastmod>2026-11-06T14:35:54Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:title>Sir Tom Jones, 86, reveals pneumonia scare: &amp;quot;I thought this was it&amp;quot;</news:title>
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 <url>
  <loc>https://energyradio.uk/stock-market-sell-off-ai-shares-ftse-pension/</loc>
  <lastmod>2026-11-06T12:55:57Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:title>Stock market sell-off: Dow plunges 1,800 points and FTSE falls as AI shares crash. What it means for your pension</news:title>
   <news:publication_date>2026-11-06T10:03:08Z</news:publication_date>
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  <loc>https://energyradio.uk/uk-bestselling-books-this-week-november-2026/</loc>
  <lastmod>2026-11-06T12:29:39Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:title>UK bestselling books this week: Sarah J. Maas at number one, plus Judi Dench and the new Reacher</news:title>
   <news:publication_date>2026-11-06T09:42:09Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/black-friday-2026-uk-date-best-deals/</loc>
  <lastmod>2026-11-06T12:11:03Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
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   <news:title>Black Friday 2026: when it is, when the sales start and the best things to buy</news:title>
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   <news:genres>Blog</news:genres>
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  <loc>https://energyradio.uk/harry-potter-shop-oxford-street-open/</loc>
  <lastmod>2026-11-06T12:11:07Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:publication_date>2026-11-06T08:42:18Z</news:publication_date>
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 <url>
  <loc>https://energyradio.uk/new-albums-out-today-6-november-2026/</loc>
  <lastmod>2026-11-06T13:13:28Z</lastmod>
  <news:news>
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    <news:name>Energy Radio - Hit Music Only</news:name>
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 <url>
  <loc>https://energyradio.uk/premier-league-fixtures-this-weekend-7-8-november/</loc>
  <lastmod>2026-11-06T12:11:13Z</lastmod>
  <news:news>
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    <news:name>Energy Radio - Hit Music Only</news:name>
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   <news:title>Premier League this weekend: fixtures, kick-off times and how to watch on TV</news:title>
   <news:publication_date>2026-11-06T06:10:04Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/james-blunt-airplane-mode-album-tour/</loc>
  <lastmod>2026-11-06T12:11:15Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:title>James Blunt&amp;#039;s new album Airplane Mode is out today: songs, tour dates and what he said</news:title>
   <news:publication_date>2026-11-06T06:09:40Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/polar-vortex-uk-weather-november/</loc>
  <lastmod>2026-11-06T12:11:17Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:genres>Blog</news:genres>
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  <lastmod>2026-11-06T12:37:34Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:title>Rise of the Rockstar Chef: the BBC series on Marco Pierre White and a young Gordon Ramsay everyone is talking about</news:title>
   <news:publication_date>2026-11-06T06:07:43Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/royal-mail-letters-dumped-mobuoy-derry/</loc>
  <lastmod>2026-11-06T12:11:21Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
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   <news:title>Royal Mail investigates after hundreds of letters, including medical post, found dumped on a country road</news:title>
   <news:publication_date>2026-11-06T06:06:42Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/ozzfest-2027-milton-keynes-tickets/</loc>
  <lastmod>2026-11-06T12:11:23Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:title>Ozzfest 2027: festival returns to the UK at Milton Keynes, tickets on sale today</news:title>
   <news:publication_date>2026-11-06T06:06:12Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/british-healthcare-worker-ebola-uk/</loc>
  <lastmod>2026-11-06T12:11:27Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:title>British doctor with Ebola arrives at London&amp;#039;s Royal Free Hospital</news:title>
   <news:publication_date>2026-11-06T03:30:34Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/big-brother-2026-final/</loc>
  <lastmod>2026-11-06T12:11:29Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:title>Big Brother 2026 winner: Rochelle crowned champion as Twinks finishes runner-up</news:title>
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   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/europa-league-tonight-crystal-palace-sunderland-bournemouth/</loc>
  <lastmod>2026-11-06T12:11:32Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:publication_date>2026-11-05T22:00:18Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/shania-twain-2027-uk-tour-tickets/</loc>
  <lastmod>2026-11-05T16:46:25Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Energy Radio - Hit Music Only</news:name>
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   <news:publication_date>2026-11-05T16:08:20Z</news:publication_date>
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 <url>
  <loc>https://energyradio.uk/plant-based-milk-dairy-nutrients-study/</loc>
  <lastmod>2026-11-06T12:11:37Z</lastmod>
  <news:news>
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    <news:name>Energy Radio - Hit Music Only</news:name>
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   <news:publication_date>2026-11-05T16:05:50Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://energyradio.uk/tube-closures-this-weekend-7-8-november/</loc>
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  <news:news>
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    <news:name>Energy Radio - Hit Music Only</news:name>
    <news:language>en</news:language>
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   <news:genres>Blog</news:genres>
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 <url>
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    <news:name>Energy Radio - Hit Music Only</news:name>
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 <url>
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